Brent Miller 5x2:00/0:30r row
2,855m
Meters
10:00.0
Time
1:45.0
Pace
220
Calories
168
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,944m |
| Overall Time | 12:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 117 |
January 17, 2022 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 33 | 168 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 34 | 160 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | 165 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 168 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | 172 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 35 | 175 |
| r89m |
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Workout Graph
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