Brent Miller 20x0:30/0:30r row
3,081m
Meters
10:00.0
Time
1:37.3
Pace
256
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 37 |
| Drag Factor | 119 |
January 04, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,081m | 1:37.3 | 379 | 1604 | 37 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 117 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 139 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 153 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 161 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 165 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 167 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 168 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 169 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 170 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 171 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 172 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 173 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 174 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 176 |
| r465m |