Brent Miller 28:00 row
7,417m
Meters
28:00.0
Time
1:53.2
Pace
524
Calories
176
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
January 21, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,417m | 1:53.2 | 241 | 1129 | 30 | 176 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 | 166 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 | 173 |
| 18:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 30 | 178 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 30 | 182 |
| 28:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 31 | 185 |