Brent Miller 5x3:30/2:00r row
4,908m
Meters
17:30.0
Time
1:46.9
Pace
372
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 27:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
January 23, 2022 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,908m | 1:46.9 | 286 | 1284 | 32 | 148 |
| 3:30.0 | 1,001m | 1:44.8 | 303 | 1343 | 33 | 166 |
| 3:30.0 | 982m | 1:46.9 | 286 | 1285 | 32 | 171 |
| 3:30.0 | 965m | 1:48.8 | 272 | 1235 | 32 | 173 |
| 3:30.0 | 974m | 1:47.8 | 279 | 1261 | 32 | 177 |
| 3:30.0 | 985m | 1:46.5 | 289 | 1294 | 33 | 179 |
| r102m |