Brent Miller 3:00 row
709m
Meters
3:00.0
Time
2:06.9
Pace
44
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
January 12, 2022 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |