Brent Miller 3x5:00/1:00r row
4,143m
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
174
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 118 |
January 25, 2022 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,143m | 1:48.6 | 273 | 1240 | 32 | 174 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 31 | 167 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 32 | 174 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 33 | 181 |
| r59m |
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Workout Graph
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