Brent Miller 3:00 row
684m
Meters
3:00.0
Time
2:11.5
Pace
40
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 111 |
January 31, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 151 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 156 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 158 |
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Workout Graph
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