Brent Miller 18x0:45/0:15r row
3,821m
Meters
13:30.0
Time
1:45.9
Pace
287
Calories
169
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,200m |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 113 |
February 09, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,821m | 1:45.9 | 294 | 1311 | 35 | 169 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | 137 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 154 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 159 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 163 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | 164 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | 165 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 35 | 167 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 35 | 169 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 35 | 170 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 173 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 174 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 176 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 177 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 177 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | 179 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | 180 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | 181 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 37 | 184 |
| r379m |
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Workout Graph
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