Brent Miller 8x1:30/0:30r row
3,304m
Meters
12:00.0
Time
1:48.9
Pace
240
Calories
170
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 116 |
February 23, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 32 | 170 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 33 | 155 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 32 | 165 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 32 | 167 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | 170 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 33 | 174 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 32 | 176 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | 179 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 34 | 181 |
| r146m |
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Workout Graph
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