Brent Miller 3:00 row
717m
Meters
3:00.0
Time
2:05.5
Pace
44
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 115 |
February 18, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 144 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 133 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 150 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 150 |
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Workout Graph
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