Brent Miller 12x1:30/1:30r row
5,133m
Meters
18:00.0
Time
1:45.2
Pace
396
Calories
155
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 615 |
| Drag Factor | 115 |
February 18, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,133m | 1:45.2 | 301 | 1334 | 34 | 155 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 33 | 135 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 33 | 142 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 34 | 149 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 33 | 151 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 34 | 154 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 34 | 157 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 34 | 157 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 34 | 160 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 34 | 163 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 34 | 165 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 35 | 166 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 36 | 169 |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.