Brent Miller 2x9:00/3:00r row
4,780m
Meters
18:00.0
Time
1:52.9
Pace
340
Calories
169
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 112 |
February 17, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,780m | 1:52.9 | 243 | 1135 | 31 | 169 |
| 9:00.0 | 2,376m | 1:53.6 | 239 | 1120 | 31 | 164 |
| 9:00.0 | 2,403m | 1:52.3 | 247 | 1149 | 32 | 175 |
| r38m |
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Workout Graph
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