Brent Miller 3x6:00/2:00r row
4,873m
Meters
18:00.0
Time
1:50.8
Pace
354
Calories
172
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 115 |
March 06, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,873m | 1:50.8 | 257 | 1185 | 32 | 172 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 32 | 164 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 32 | 175 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 33 | 179 |
| r55m |
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Workout Graph
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