Brent Miller 5x1:00/5:00r row
1,623m
Meters
5:00.0
Time
1:32.4
Pace
150
Calories
165
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 30:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 162 |
March 08, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,623m | 1:32.4 | 443 | 1825 | 38 | 165 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | 158 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 39 | 165 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 39 | 166 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 39 | 169 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 40 | 170 |
| r110m |
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Workout Graph
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