Brent Miller 3:00 row
699m
Meters
3:00.0
Time
2:08.7
Pace
41
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 122 |
March 15, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 162 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 164 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 162 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 161 |
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Workout Graph
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