Brent Miller 24x0:30/0:30r row
3,647m
Meters
12:00.0
Time
1:38.7
Pace
299
Calories
156
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 37 |
| Stroke Count | 456 |
| Drag Factor | 123 |
March 15, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,647m | 1:38.7 | 364 | 1552 | 37 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 115 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 135 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 140 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 149 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 148 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 150 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 153 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 166 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 167 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 169 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 171 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 173 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 175 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 177 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 178 |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.