Brent Miller 8x0:30/2:30r row
1,369m
Meters
4:00.0
Time
1:27.6
Pace
136
Calories
148
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 24:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 40 |
| Stroke Count | 167 |
| Drag Factor | 135 |
May 13, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,369m | 1:27.6 | 520 | 2088 | 40 | 148 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 143 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 148 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 145 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 148 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 143 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 44 | 151 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 42 | 153 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 44 | 154 |
| r189m |
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Workout Graph
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