Brent Miller 15x1:45/1:00r row
7,229m
Meters
26:15.0
Time
1:48.9
Pace
533
Calories
169
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 41:15.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 114 |
May 16, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 7,229m | 1:48.9 | 271 | 1231 | 32 | 169 |
| 1:45.0 | 479m | 1:49.6 | 266 | 1214 | 32 | 150 |
| 1:45.0 | 471m | 1:51.4 | 253 | 1169 | 31 | 155 |
| 1:45.0 | 486m | 1:48.0 | 278 | 1255 | 32 | 160 |
| 1:45.0 | 484m | 1:48.4 | 274 | 1243 | 32 | 163 |
| 1:45.0 | 478m | 1:49.8 | 264 | 1209 | 32 | 164 |
| 1:45.0 | 478m | 1:49.8 | 264 | 1209 | 32 | 168 |
| 1:45.0 | 478m | 1:49.8 | 264 | 1209 | 32 | 169 |
| 1:45.0 | 471m | 1:51.4 | 253 | 1169 | 31 | 170 |
| 1:45.0 | 482m | 1:48.9 | 271 | 1232 | 32 | 173 |
| 1:45.0 | 486m | 1:48.0 | 278 | 1255 | 33 | 176 |
| 1:45.0 | 476m | 1:50.2 | 261 | 1197 | 33 | 175 |
| 1:45.0 | 482m | 1:48.9 | 271 | 1232 | 33 | 178 |
| 1:45.0 | 484m | 1:48.4 | 274 | 1243 | 33 | 179 |
| 1:45.0 | 484m | 1:48.4 | 274 | 1243 | 33 | 179 |
| 1:45.0 | 511m | 1:42.7 | 323 | 1410 | 35 | 184 |
| r276m |
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Workout Graph
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