Brent Miller 20x0:45/0:45r row
4,361m
Meters
15:00.0
Time
1:43.1
Pace
342
Calories
162
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 129 |
July 04, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,361m | 1:43.1 | 319 | 1396 | 34 | 162 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | 115 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 140 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 146 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 147 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 152 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 158 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 157 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 159 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 162 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 166 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 164 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 167 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | 170 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | 174 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | 174 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | 177 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 176 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 179 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 181 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 39 | 183 |
| r387m |
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Workout Graph
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