Brent Miller 8x2:00/1:00r row
4,438m
Meters
16:00.0
Time
1:48.1
Pace
331
Calories
174
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 129 |
July 27, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438m | 1:48.1 | 277 | 1252 | 33 | 174 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 161 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 168 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | 170 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 175 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 176 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | 179 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | 181 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 184 |
| r152m |
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Workout Graph
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