Brent Miller 12x0:30/1:30r row
1,935m
Meters
6:00.0
Time
1:33.0
Pace
173
Calories
125
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 24:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 37 |
| Stroke Count | 236 |
| Drag Factor | 158 |
August 25, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,935m | 1:33.0 | 435 | 1796 | 37 | 125 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 108 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 78 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 126 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 82 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 129 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 132 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 138 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 130 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 145 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 146 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | 148 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 149 |
| r292m |
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Workout Graph
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