Brent Miller 6x0:45/3:30r row
1,466m
Meters
4:30.0
Time
1:32.0
Pace
137
Calories
145
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 25:30.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 175 |
August 30, 2022 10:01:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,466m | 1:32.0 | 448 | 1842 | 38 | 145 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 35 | 128 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 40 | 139 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | 145 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 40 | 152 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 39 | 154 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 41 | 156 |
| r739m |
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Workout Graph
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POL3-A3
erg.zone