Brent Miller 6x2:00/3:00r row
3,493m
Meters
12:00.0
Time
1:43.0
Pace
278
Calories
173
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 127 |
September 01, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,493m | 1:43.0 | 320 | 1400 | 34 | 173 |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 34 | 167 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 34 | 170 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 35 | 174 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 34 | 175 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 35 | 175 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 36 | 177 |
| r877m |
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Workout Graph
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