Brent Miller 24:00 row
6,280m
Meters
24:00.0
Time
1:54.6
Pace
438
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 115 |
September 14, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,280m | 1:54.6 | 232 | 1099 | 30 | 156 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 31 | 124 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | 124 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 | 174 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 | 179 |
| 24:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 183 |
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Workout Graph
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