Brent Miller 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 108 |
December 25, 2022 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 29 | 166 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 150 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 159 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 166 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 | 171 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | 175 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 180 |
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Workout Graph
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