Brent Miller 10x0:20/1:40r row
1,103m
Meters
3:20.0
Time
1:30.6
Pace
103
Calories
139
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,713m |
| Overall Time | 20:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 39 |
| Stroke Count | 419 |
| Drag Factor | 125 |
December 28, 2022 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,103m | 1:30.6 | 470 | 1916 | 39 | 139 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 117 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 128 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 131 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 133 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 138 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 145 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 146 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 147 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 153 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | 152 |
| r2,610m |
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Workout Graph
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