Brent Miller v12:00/2:00r...3 row
9,408m
Meters
36:00.0
Time
1:54.7
Pace
657
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,464m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 1105 |
| Drag Factor | 110 |
December 23, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,408m | 1:54.7 | 231 | 1096 | 30 | |
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 31 | |
| r: 2:00 | 15m | |||||
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 17m | |||||
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 31 | |
| r: 2:00 | 24m | |||||
| r56m |
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Workout Graph
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