Brent Miller v21c/1:21r...3 row
645m
Meters
2:30.4
Time
1:56.5
Pace
45
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 685m |
| Overall Time | 4:56.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 131 |
December 25, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 645m | 1:56.5 | 221 | 1060 | 32 | |
| 1:09.0 | 299m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:21 | 21m | |||||
| 0:52.4 | 219m | 1:59.6 | 204 | 1003 | 32 | |
| r: 1:05 | 19m | |||||
| 0:29.0 | 126m | 1:55.0 | 230 | 1090 | 33 | |
| r40m |
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Workout Graph
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