Brent Miller v500m/2:48r...4 row
2,000m
Meters
7:06.8
Time
1:46.7
Pace
150
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 2,066m |
| Overall Time | 25:37.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 125 |
October 29, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 33 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | |
| r: 2:48 | 15m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| r: 2:52 | 17m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| r: 2:51 | 16m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| r: 10:00 | 18m | |||||
| r66m |
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Workout Graph
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