Brent Miller v50c/5:52r...3 row
1,928m
Meters
6:50.9
Time
1:46.5
Pace
150
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 1,984m |
| Overall Time | 21:47.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 117 |
November 11, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,928m | 1:46.5 | 289 | 1295 | 33 | |
| 2:06.6 | 615m | 1:42.9 | 321 | 1404 | 35 | |
| r: 5:52 | 22m | |||||
| 2:21.3 | 655m | 1:47.8 | 279 | 1259 | 32 | |
| r: 5:39 | 20m | |||||
| 2:23.0 | 659m | 1:48.4 | 274 | 1243 | 33 | |
| r: 3:26 | 14m | |||||
| r56m |
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Workout Graph
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