Brent Miller v15c/4:15r...4 row
831m
Meters
3:08.3
Time
1:53.2
Pace
60
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 917m |
| Overall Time | 19:59.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 103 |
December 07, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 831m | 1:53.2 | 241 | 1128 | 31 | |
| 0:45.7 | 205m | 1:51.4 | 253 | 1169 | 31 | |
| r: 4:15 | 21m | |||||
| 0:45.1 | 203m | 1:51.0 | 255 | 1178 | 32 | |
| r: 4:16 | 21m | |||||
| 0:47.1 | 208m | 1:53.2 | 241 | 1129 | 32 | |
| r: 4:14 | 23m | |||||
| 0:50.3 | 215m | 1:56.9 | 219 | 1052 | 31 | |
| r: 4:06 | 21m | |||||
| r86m |
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Workout Graph
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