Brent Miller 3:00 row
684m
Meters
3:00.0
Time
2:11.5
Pace
40
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 106 |
December 07, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.