Brent Miller v250m/2:13r...10 row
2,500m
Meters
9:15.4
Time
1:51.0
Pace
177
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 2,682m |
| Overall Time | 32:39.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 114 |
December 22, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,500m | 1:51.0 | 255 | 1178 | 32 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | |
| r: 2:13 | 18m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | |
| r: 1:58 | 18m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | |
| r: 2:05 | 16m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:06 | 15m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 2:03 | 24m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:06 | 21m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| r: 2:04 | 16m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| r: 2:06 | 20m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | |
| r: 2:14 | 18m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| r: 4:29 | 16m | |||||
| r182m |
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Workout Graph
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