Brent Miller v30c/6:00r...4 row
1,431m
Meters
8:49.0
Time
3:04.8
Pace
98
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 1,485m |
| Overall Time | 21:12.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 72 |
December 25, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 1,431m | 3:04.8 | 55 | 490 | 33 | |
| 1:36.7 | 423m | 1:54.3 | 234 | 1106 | 32 | |
| r: 6:00 | 18m | |||||
| 1:35.3 | 419m | 1:53.7 | 238 | 1118 | 31 | |
| r: 6:11 | 18m | |||||
| 1:43.9 | 438m | 1:58.6 | 210 | 1021 | 31 | |
| r: 0:09 | 18m | |||||
| 3:53.1 | 153m | 12:41.7 | 1 | 302 | 37 | |
| r: 0:03 | 0m | |||||
| r54m |
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Workout Graph
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