Brent Miller 3:00 row
723m
Meters
3:00.0
Time
2:04.4
Pace
45
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 106 |
December 25, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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