Luc Renson 10000m row
10,000
Meters
45:45.4
Time
2:17.2
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
December 22, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
intervals 5x(1k cool + 1k speed)
speed at 1.59.0 to 1:54.3