4:09.3 row on March 16, 2026

Luc Renson 4:09.3 row

1,000

Meters

4:09.3

Time

2:04.6

Pace

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

at 1:49.5+2:50.0+2:16.0+1:45.7+1:41.7 /200m
spm23 [bad in the middle]