Luc Renson 42,195m row
42,195m
Meters
3:38:18.5
Time
2:35.2
Pace
2263
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
October 30, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
intervalles: no lower than 2'30", recovery from past 42k at steady state 2'35" for 1st 20k with 2' pauses every 5k, than 2'25" and pauses, finish at 2'20"