Luc Renson v10:00/r...3 row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,335m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 06, 2019 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 20 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 20 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 19 | |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 22 | |
| r0m |
uploaded from Trèfle-USB-Key:
3 x 10min intervalles