Luc Renson 21,097m row
21,097m
Meters
1:27:19.0
Time
2:04.1
Pace
1352
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
November 04, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
negative split, preparing Bear Challenge
start = 1097m high SPM @2:03
first split = 10k @2:07
second split = 5k @2:01 & 4k @2:05 (out of power)
finish = 1k @2:01