5,000m row on November 05, 2019

Luc Renson 5,000m row

5,000m

Meters

19:32.7

Time

1:57.2

Pace

341

Calories

Average Watts	217
Calories Per Hour	1046

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

speed: 4k @1'56.6spm23 then dead and 1k @2'00.3 spm24