5,000m row on December 30, 2019

Luc Renson 5,000m row

5,000m

Meters

24:09.6

Time

2:24.9

Pace

280

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

goal being @2:25.0 => 695cal/h