21,097m row on January 06, 2020

Luc Renson 21,097m row

21,097m

Meters

1:31:18.8

Time

2:09.8

Pace

1294

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

intervals
5k-warmup
5k-speed 19:28.2 @1:56.8 spm23
5k-cool@2:21
5k-down@1:59.0 + 1097m sprint@1:55.0