Luc Renson 21,097m row
21,097m
Meters
1:32:58.1
Time
2:12.2
Pace
1272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
March 17, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
no warmup, super regular, 7x3k+97m
6x @2:15 spm20moy = 13:29.1+13:29.5+13:29.2+ 13:29.5spm15+
13:30.0spm23+
13:28.0spm18+
1x= 1k@1:55.0+500mcool+1.5k@1:55.0, spm23 = 11:41.2
+21.6 spm28