Luc Renson 21,097m row
21,097m
Meters
1:29:12.5
Time
2:06.8
Pace
1323
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
March 18, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
no warmup, intervals, 7x3k+97m
5x(3x(500m@2:05+500m@2:15)) spm20 =
12:56.3+12:52.2+12:57.0+12:58.7+13:01.4 +
1x3k@2:05 = 12:25.4 +
1x3k@sprint = 11:40.6 (=@1:56.7 spm25) +
+21.0