Luc Renson 21,097m row
21,097m
Meters
1:28:11.8
Time
2:05.4
Pace
1338
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
March 19, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
no warmup, intervals, 7x3k+97m
4x(3x(500m@2:00+500m@2:15)) spm21 =
12:41.6+12:44.2+12:43.1+12:44.0 +
2x(3x(500m@1:55+500m@2:15)) =
12:30.8+12:27.3+
1x3k@2:00spm23 = 11:59.7
+20.9