Luc Renson 21,097m row
21,097m
Meters
1:24:57.7
Time
2:00.8
Pace
1392
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
March 20, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
no warmup, intervals, 7x3k+97m
6x(3x(500m@1:55+500m@2:10)) spm22 =
12:12.0+12:11.7+12:09.0+12:08.9+12:09.5+12:10.7+
1x3ksprintwithabort@1:55.6spm24 = 11:34.1
+21.7