Luc Renson 21,097m row
21,097m
Meters
1:33:08.6
Time
2:12.4
Pace
1270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
March 21, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
no warmup, continuous&sprint, 7x3k+97m
6x(3k@2:15) spm20 =
13:29.7+13:29.3+13:30.1+13:29.9+13:28.5+13:30.4+
1x3ksprintwithabort@1:58.2spm24 = 11:49.3
+21.5