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Luc Renson 21,097m row

21,097m

Meters

1:31:41.3

Time

2:10.3

Pace

1288

Calories

Average Watts158
Calories Per Hour843

March 22, 2020

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

no warmup, intervals, 10x2k+1097m
10x(1k@2:15+500m@1:50+500m@recover) =
8:(44.9+58.3+45.2+41.5+40.5+
44.3+42.8+43.3+47.3+41.7)
1xsprint @1:54.7spm24 = 4:11.6