Luc Renson 21,097m row
21,097m
Meters
1:31:41.3
Time
2:10.3
Pace
1288
Calories
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
March 22, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
no warmup, intervals, 10x2k+1097m
10x(1k@2:15+500m@1:50+500m@recover) =
8:(44.9+58.3+45.2+41.5+40.5+
44.3+42.8+43.3+47.3+41.7)
1xsprint @1:54.7spm24 = 4:11.6