Luc Renson 21,097m row

21,097m

Meters

1:32:44.6

Time

2:11.8

Pace

1275

Calories

Average Watts153
Calories Per Hour825

March 23, 2020

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

no warmup, intervals+freetime
22x(500m with 5strokes@1:35:00+free recovery) +
10km97@free